Time for a New Mattress?

Why a troublesome sleep spells trouble for your health

If you wake up stiff each morning or sleep better in another bed, you may need a new mattress. The problem is choosing the right one. “No single type is good for everyone,” says Stephanie Betz, registered sleep technologist at Lehigh Valley Hospital’s Sleep Disorders Center.

For example, if you sleep on your side, a too-firm mattress can make your hips or shoulders sore. If you sleep on your back, a too-soft mattress can cause a stiff back. Here’s some background from manufacturers and retailers that may help you get started:

Consider a “memory foam” mattress (like Tempurpedic) if you’re a light sleeper and don’t want to be disturbed when your partner turns over.

Consider an adjustable air mattress (like Sleep Number) if your partner prefers a different firmness than you.

Consider a mattress brand whose firmness you can computer-test in the store if you and your partner vary in size and weight.

Consider a waterbed if you have allergies, osteoporosis, circulatory problems, arthritis or chronic back pain.

If you can’t afford a new mattress now (the cost can run from a few hundred to several thousand dollars), a mattress topper is a temporary fix. “A pillow pad, egg-crate foam or thin down topper can make you more comfortable,” Betz says. A new pillow that keeps your neck and spine aligned also helps.

Want to Know More about shopping and caring for a mattress or getting a good night’s sleep? Call 610-402-CARE or click here.

Published from Healthy You Magazine, November-December 2007

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